Everyone has a little apprehension or excitement when they first start. Just remember that is a good thing! When you start at Crossfit Dixie you can come to any of our scheduled classes. When you arrive, find the coach for that class and introduce yourself and we’ll take it from there. We’ll get you checked in, warmed up, introduce everyone in the class to you, teach you the fundamentals of the movements we are performing that day, and help you understand the specifics of the workout. Our goal is to help you feel welcome and comfortable as quickly as possible. You won’t learn it all in one class, but stick with us for that first week, come learn as much as you can, and if you like what you see and feel (we think you will), we have great member pricing plans available.
CrossFit Dixie is unlike any fitness facility around. When you walk in you will notice that there are no mirrors, machines, treadmills, or ellipticals. We provide a setting for people to come and workout with other people who motivate each other and encourage success. What you will find is all the equipment needed to get stronger and better at everything you do. We use dumbbells, barbells, bumper plates, tractor tires, pull-up bars, med balls, jump ropes, Glute-Ham Developers, gymnastics rings etc. We combine weightlifting, gymnastics, and aerobic activity to achieve elite levels of fitness. Plus, our workouts are constantly varied! At CrossFit Dixie we will help you to improve your capacity in the 10 General Skills of Physical Fitness.
