Thursday 100128
January 27th, 2010 | Log in | Workout of the day
Ron Dead Lifts 335lbs in his first CrossFit Total
Who of us hasn't felt like this before? That feeling like "there is no possible way that I can finish this workout." But there is something to be said about human nature and how we can do anything if our will to succeed outweighs those thoughts of quitting. It may take a second, but we regain our composure and fight through. One of our members recently asked me where I get my inspiration and motivation from. My response was quick and simple, I told her that I get it from watching all of you every day.
Warmup
Skill Work
L-Holds and L-Pullups
W.O.D.
For time:
100 Hang Power Cleans 115/75
Every minute on the minute do 5 Burpees.
I got this little write-up from CrossFit South Bay in CA. This hits right at home for me and I’m sure it will with all of you as well. Click on “10 Ways To Be A Better CrossFitter” to read what they had to say.
“10 Ways to Be a Better CrossFitter”
Quote of the Day
“An eye for eye only ends up making the whole world blind.”
M.K. Gandhi
comment by Kyle Boyer
Loved the article kade. Good stuff.
comment by kasi
#4 rings so true to me…I lay in bed at night and almost make myself sick thinking about the next days WOD. Why do I do that? I need my sleep!
comment by Julie Boyer
I’ve taken the week off to rest my body and heal some stuff…man I miss crossfit like crazy. Thanks for the motivating article Kade. I loved every one of them and can’t wait to get back at it on monday. Love you!!!! Mom