We do constantly varied, functional movements, performed at high intensity in order to increase work capacity over broad time and modal domains. That’s a fancy way of saying we’ve found Crossfit to be the most versatile way of improving people’s fitness in a fast and effective manner. Our coaches know these movements inside and out and they especially know the best ways to help you build your fitness.
We thrive on knowing the people who work out with us. Every class starts out with an quick introduction so you can know everyone’s first name, whether it is their first day or fifth year at Crossfit Dixie.
We believe that for every new member it is important to have a solid foundation and structure for starting out in Crossfit, whether you have done Crossfit previously or this is your first time. Check out our get started page for more details.
Injury prevention and recovery
We believe in listening to your body and understanding the fundamentals. That is why at every class our coaches will go over the fundamentals of the movements of the day as well as ask each class if any one is dealing with injuries, pain, or range of motion inhibitors. We want each member to understand that no matter what they are dealing with we can help them get a safe and effective workout.
training + Nutrition = fitness
Check out our meals page to see how our nutrition planning and management can help you truly achieve the best results possible.