Crossfit Dixie

• Utah/Nevada Sectional Qualifiers

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"It all begun back in December, 2008. My wife, Stacy had been working out at Golds Gym here in St George, Utah. Stacy would stay up late and study the workout for the next day. Come to find out, she had been going to the Cross Fit web site. She would watch the different workouts, and try to understand the correct way to do them. Before long, she had a few people taking part in her workouts. Stacy than found out that an actual Cross Fit gym was coming to St George. Kade and Kyle Boyer became certified instructors. Cross Fit Dixie opened for business in April, 2009. This is when I became interested, and decided to check it out. I started to go to the new gym, and I for sure was not in the best of shape. I hadn't been to a gym for over twenty years. I started going four and five days a week. Over the next few weeks I was able to see a transition. I started to lift more weight, and perform the workouts faster. I have truly enjoyed the workouts thus far, are they easy, no. Are they worth it, I would say yes, for sure. Since I've been working out, which I started training the first of May, I've lost eighteen pounds. Was I overweight, no, but I wasn't in the best of shape. As of today, five months later, I'm definitely in the best shape of my life. I've followed the Zone diet that Cross Fit has put together, and with the workouts and eating right, I've never felt so good. I'm excited to see what the next six months bring. One of the things I like best is that you have either Kade or Kyle there to coach you along the way. These two guys have trained and they know what it takes to become a machine. Hats off to the Boyer brothers."

Ocey Leavitt