Remember that there are only two classes on Saturday at 7 and 8 AM. Tomorrow is going to be a fun WOD that we will do in teams so come ready to get AWESOME!
W.O.D.
In teams of two complete the following for time:
Row 1,000 meters
70 Box Jumps 24/20″
Run 200 meters
70 Pushups
Run 200 meters
70 Overhead Squats 75/45#
Run [...]
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Warmup
Skill-Push Press 3-3-3
W.O.D.
AMRAP in 20 minutes:
8 Toes to Bar
8 Ring Dips
8 Push Press 95/65#
Goal for this WOD is for Toes to Bar and Push Press to be unbroken on every round.
Watch this video of Coach Glassman talking about the Push Press.
This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is [...]
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Warmup
W.O.D.
Squat Clean
1-1-1-1-1-1-1
Post WOD- Row 400 meters, Run 400 meters for time
Quote of the day-
“Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but [...]
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The 5:30 AM class kicking off the first heat of the day during “Jackie”
Warmup
W.O.D.
5 Rounds for time:
15 Unbroken Kettlebell Swings 55/35#
12 Burpees
The following is a blog post from HyperFit USA about character and how it is revealed in CrossFit. I think we can all relate to Julie as we have all had hand tears, sore [...]
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Warmup
Skill-False Grip Pullups
W.O.D.
3 Rounds for time:
45 Seconds L-Sit
25 Good Mornings w/ Bar
50 Situps
12 Back Extensions
Trish McKean gave me this website that has some good hand protection type products for gymnastics (aka WOD’s that have so many pullups you can’t drive home when its over). Click Here to check it out. Also there is a popular [...]
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