Just wanted to tell Tiff, the best sister-in-law ever, HAPPY BIRTHDAY Tuesday. She just gave birth to beautiful baby Jack, and we can’t wait to get her back in the gym working hard again. Happy B-Day sis.
Warmup
WOD
Complete for time:
10 Ring Dips
2 Hang Power Cleans 95/65#
9 Ring Dips
4 Hang Power Cleans
8 Ring Dips
6 Hang Power Cleans
7 [...]
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Memorial Day WOD 7 and 8 AM only
“Arnie”
With a single 2 pood (70 lb) kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
Don’t worry, we will scale the weight of the kettlebell as much as needed.
I hope we can all take time tomorrow to [...]
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Jamie gets focused during “Randy”
Ryan shows us how to jump and shrug to get the bar moving in the Clean
Trent and Kyle jumping on the big boxes
Camerlee has been working hard and is getting really strong
Lindsey catches her breath between reps. I don’t say enough how much she means to me. I truly am the [...]
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Check This Out!!
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Warmup
Skill-
Muscle Up(practice false grip on knees to a ring dip)
WOD
For time:
30 Pullups
30 Pushups
30 Knees to Elbows or Toes to Bar
30 Back Extensions
30 Power Cleans 95/65#
30 Ring Dips
30 Kettlebell Swings 70/45#
30 Wall Balls
30 Situps
30 Double [...]
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Warmup
Skill-Power Snatch
W.O.D.
“Randy”
75 Power Snatches for time
Men- 75lbs Women-45lbs
Here is a great article about the relationship between physical fitness and emotional fitness. I can personally say that when I exercise regularly I not only feel better physically, but I feel like I function better throughout the day in any situation. You feel good about yourself and [...]
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