In the muscle-up, your thumbs should contact the upper pec, and then stay in contact above the nipple line until you’re over the rings.
There will only be one class on Saturday at 7 AM.
Warmup
WOD
5 Rounds for time:
5 Dead Lifts 275/185#
10 Burpees
Challenge- Row 2k @ 90%
Quote of the day
“Nothing in the world can take the place [...]
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Warmup
Skill
Hip and Back Extensions
W.O.D.
4 Rounds of:
Row 500 meters
Rest three minutes
You will row as fast and efficient as possible and try to maintain the same time on each row, while resting 3 minutes between efforts.
I liked this blog about anger and aggression-Click Here
Quote of the day
“The gem cannot be polished without friction, nor man perfected without [...]
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Warmup
Strength
Push Press
3-3-3-3
W.O.D.
For time:
Run 800 meters then do
21-18-15-12-9-6-3
Kettlebell Swings 55/35#
Situps
Run 800 meters
We still need volunteers for the IronMan this Saturday so if you are interested in volunteering, let me know and I’ll put you in touch with Leslie Cox.
So two weeks are down on the diet challenge and I have heard some great feedback from some [...]
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Warmup
Skill
L-Sits
WOD
“Cindy”
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats
“We will often find compensation if we think more of what life has given us and less about what life has taken away.”
- William Barclay
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Warmup
WOD
Overhead Squat
3-3-3-3-3
Quote of the day
“It is a shameful thing for the soul to faint while the body still perseveres.”
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