There will be no Friday night classes this week or Saturday. Enjoy your Easter weekend and REST! I will post a WOD that u can all do outside of the box.
Warmup
Rest day or make up missed WOD
The Caveman Diet is growing followers- Read
posted by No Comments
Working hard on some Push Jerks
Alana has been working hard since September for her upcoming run at Miss Utah. I know her hard work is going to pay off.
Warmup
Skill
Clean
WOD
“Elizabeth”
21-15-9
Clean 135/85#
Ring Dips
Read about the mental side of CrossFit Click Here
Quote of the day
“Obstacles are the things we see when we take our eyes off our goals.”
Zig [...]
posted by 1 Comment
Brad and Heath get a little different twist by using dumbbells.
Some of the ladies working hard on butterfly situps
Warmup
Skill/Strength
Dead Lift
3-3-3-3
WOD
3 Rounds for time:
10 Dead Lifts 275/185#
50 Double Unders
Why we do Olympic Lifts Click Here
Quote of the day
“You can do what you have to do, and sometimes you can do it even better than you think [...]
posted by 1 Comment
WOD
5 Rounds for time:
15 Push Jerks 95/65
20 Situps
Quote of the day
“What it lies in our power to do, it lies in our power not to do.” Aristotle
posted by 1 Comment
WOD
Team “Eva”
5 Rounds for time:
800 meter run
50 pullups
50 kettlebell swings 70/45#
Both partners will run together and split up the pullups and swings however they choose. Only one partner can complete reps at one time. 3-2-1 GO!
Quote of the day
Humans have the remarkable ability to get exactly what they must have.But there is a difference between [...]
posted by 1 Comment
