Happy New Years! Hope everybody is safe and has a great time celebrating the end of 2009.
Remember the class times for Friday are 8, 9, and 10 AM.
Saturday there will be the normal 7 and 8 AM classes.
Warmup
Skill Work
W.O.D.
“Lynne”
5 Rounds of:
Max Reps Body Weight Bench Press (This lift can be scaled in [...]
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Here is the schedule for the rest of this week, December 31-Jan 2.
Thursday-5:30, 6:15, 7:00, 9:00 AM only. There will be no night classes on New Years Eve.
Friday- 8:00, 9:00, and 10:00 AM.
Saturday- 7:00 and 8:00 AM
I am willing to do a Friday evening class but if you are interested you will have [...]
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Warmup
Skill Work
Overhead Squat
3-3-3
W.O.D.
“Nancy”
5 Rounds for time of:
15 Overhead Squats 95/65#
400 m Run
Dress warm for those of you in the morning in case it is cold.
Below is a pretty awesome article from the CrossFit Journal.
“Form Follows Function”
News and Notes:
-We are going to let anybody that wants to try CrossFit do it for one month FREE. If [...]
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Warmup
Skill Work
W.O.D.
“Nate”
Complete AMRAP in 20 minutes of:
2 Muscle Ups
4 Hand Stand Push Ups
8 Kettlebell swings 70/45#
Sub for muscle ups is 6 pullups/6 ring dips
Robyn Parry gave us this and I wanted to put it on the blog immediately because I loved it.
Top 10 Reasons To CrossFit Dixie in 2010
10. You’ll be stiff in a different [...]
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Let’s just say that we had an incredible time up north with our family for the holiday, but Kyle and I were ready to get back down here. In my perfect world, my whole family would live in the same neighborhood and we could see each other on a daily basis. But for now, I [...]
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