Just a reminder to all that it is the first and payments are due.
Also remember that this coming Saturday we are going to join in the world wide effort to honor those who were killed and wounded in the Ft Hood shootings. We will have one W.O.D. at 7:30 AM. Come all and join us [...]
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Hope that everyone had a great weekend and a fabulous Thanksgiving. Kyle and I had the opportunity to do W.O.D.’s on Friday and Saturday in Ogden at CrossFit The Club. It was an awesome thing to see people doing the same things we do. It is even more awesome to know that people all over [...]
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Hope everybody had a good Turkey Day and that they got some time to reflect on the things they are grateful for. I am grateful for my family and the time that I have to spend with them this weekend, and also for the good health that my family and I are lucky to have. [...]
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Happy Thanksgiving!!!
Enjoy a rest day and we’ll see you on Friday. Be sure to come for the W.O.D. between 6-8 am on Friday. It will be a familiar workout so come ready to burn those Turkey Day carbs.
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Everybody getting some Box Jumps and Knees to Elbows in the 5:30 PM Class
Warmup
W.O.D.
“Filthy Fifty”
50 Box Jumps 24″ Box
50 Jumping Pullups
50 Kettlebell Swings 45#
Walking Lunge 50 Steps
50 Knees to Elbows
50 Push Press 45#
50 Supermans
50 Wall Ball Shots, 20# Ball
50 Burpees
50 Double Unders
On December 5th we will be joining the entire world wide CrossFit community in [...]
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